Logo

The messages are chronicled in Boyle’s new book, “Operation Beautiful: Transforming the Way You See Yourself One Post-it Note at a Time.
Bringing these empowering messages to the written page, OPERATION BEAUTIFUL: Transforming the Way You See Yourself One Post-it Note at a Time (on sale 8/3; $17.00) showcases the notes women have posted around the world and the stories behind them. With interviews, interesting research findings, and tips for improving one’s outlook on life, each Post-it tells a different story from different perspectives.
This excerpt from “Operation Beautiful” highlights the damaging effects of “Fat Talk” and explains how to break free from it.